Routines to Improve Your Health - Planned Grocery Shopping:
According to Northwestern Medicine, "Poor eating. Unhealthy diets (like eating lots of fast food) become the norm if there isn’t time scheduled for grocery shopping. Quick, unhealthy substitutes become the next best food option."
Pamela Biasca Losada offers health coaching solutions to helps individuals develop new routine habits tailored to their needs, and to also achieve them successfully and quickly.
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Source: http://www.nmbreakthroughs.org/daily-health/health-benefits-of-having-a-routine