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Establishing Routines

As the summer comes to an end and the kids head back to school, we find ourselves getting back to a more regimented routine within our personal lives as well as business. With this external force to adjust to a routine, also brings a great opportunity to create new routines in your health and wellness routines as well.

For instance, create a routine to plan your meals for the week and routinely grocery shop on the Sunday prior. With less days to sleep in while on vacation, perhaps take this opportunity to create a new sleep routine by going to bed at the same time every night and waking up at the same time every morning.

These are just a few examples of the many routines you can develop and implement into your life that will help your overall health and wellness.

@Pamela Biasca Losada offers health coaching solutions to not only help you develop new routine habits, but to also achieve this successfully and quickly. For more information, visit:

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