PO Box 292 Allison Park, PA 15101

pamela@pamelabiascalosada.com  |  804.313.9007

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© 2019 by Pamela Biasca Losada LLC. All rights reserved.
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Photography by Kim Brundage Photography

September 7, 2017

Routines to Improve Your Health - Planned Grocery Shopping:

According to Northwestern Medicine, "Poor eating. Unhealthy diets (like eating lots of fast food) become the norm if there isn’t time scheduled for grocery shopping. Quick, unhealthy substitutes become the nex...

August 30, 2017

As the summer comes to an end and the kids head back to school, we find ourselves getting back to a more regimented routine within our personal lives as well as business. With this external force to adjust to a routine, also brings a great opportunity to create new rou...

August 16, 2017

Are you looking for an easy, yet healthy meal to take with you to work? Try these Hummus and Veggie Rolls! You can make them the night before, for an easier morning. Not only is it good for you, it tastes good too!

Ingredients:

4 - 8-inch whole wheat or whole wheat sprou...

August 2, 2017

I’m honored to be able to support my clients in the pursuit of better health, happiness and an outstanding quality of life. My work is so inspiring that I restructured my schedule to be able to support even more amazing people like you! A lot of people are struggling w...

August 1, 2017

In the last few months I’ve had lots of positive things happening in my life. I’ve been actively acting to get to them (some for a while) and some opportunities just presented themselves to me. I then actively grabbed these opportunities, instead of making excuses and...

July 28, 2017

This is a very simple, yet delicious hummus recipe. It is perfect to use as a spread for healthy sandwiches and wraps. Using it will give an extra boost of flavor your meal was missing before. You can also add sprouts, lettuce, shredded carrots, tomato or any other fre...

July 26, 2017

"When I look back over the 6 months I met with Pamela as my health coach, I am amazed at the goals I met.  I started out with daily sugar cravings, anxious, highly stressed, and unhappy with my weight and completely overwhelmed with life.  Within a month I started slee...