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pamela@pamelabiascalosada.com  |  804.313.9007

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© 2019 by Pamela Biasca Losada LLC. All rights reserved.
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Photography by Kim Brundage Photography

June 21, 2017

Everyone needs a coach

During my child’s game, I was inspired by the coach’s ability to help the team work together to achieve their victory. I love watching my child work towards gaining the physical technique required, but also learning the rewarding feeling of reachi...

Having a hard time scheduling time to work out during the week? Try block timing to make room for it. You can use block timing to help with any part of your life to make it easier to keep everything organized.

No matter what keeps you busy - a business owner, a parent,...

Does this describe you? "As a __________ (business owner / parent / student), I wear a lot of hats. As such, long days and nights are inevitable and I often put my own health, fitness, and nutrition on the back burner.”

It doesn’t have to be this way - it is a choice an...

Since emotional eating is often triggered by feeling stressed and overwhelmed, today I’d like to share the TOP 5 stress reducers.

1. Exercise regularly, especially cardiovascular exercise

It releases endorphins, which are “feel-good” hormones. Exercise can be as simple a...

April 19, 2017

A couple of weeks ago, I had a breakthrough session with a person I met recently. She was thrilled to get started and immediately began some lifestyle changes that she thought could get her back in shape and reduce her overwhelming stress. I met with her a few days lat...

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Pamela Biasca Losada believes we all need inspiration and motivation to achieve our lifestyle goals. The Inspiration Resource Center is intended to provide you with tips, ideas, and information to help you achieve your goals. 


Interested in contributing? Please send us articles, ideas, recipes, and other helpful information that we can share in this resource center. Email pamela@pamelabiascalosada.com.

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