PO Box 292 Allison Park, PA 15101

pamela@pamelabiascalosada.com  |  804.313.9007

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© 2019 by Pamela Biasca Losada LLC. All rights reserved.
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Photography by Kim Brundage Photography

April 22, 2018

First let’s start with what is self-care, and what it’s not.

Self-care is:

  • A reflection of your self-worth. The quality of self-care is tied to how much you value and love yourself. In general, if you value something highly you take good care of it.

  • Preventing...

March 19, 2018

As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual...

March 16, 2018

Today I am sharing another interesting article about self-care:

Article by Brianna Wiest, Thought Catalog , November 16th 2017

Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy...

March 12, 2018

As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual...

February 22, 2018

I just found this interesting article. If you are a people-pleaser or know someone who is, with which thing from 1 to 11 can you relate the most?
by Lauren Jarvis-Gibson- braininspired.net

by Lauren Jarvis-Gibson

1. You don’t know how to cut ties with anyone.

You don’t k...

February 12, 2018

As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have the fitness you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual...

September 15, 2017

Pamela Biasca Losada Health Coach coaches clients to not only help individuals to develop new routine habits tailored to their needs, but to also achieve them successfully and quickly. We recently interviewed Sonja Stoeckli, owner of Spiritual Flow Yoga Studio to learn...