PO Box 292 Allison Park, PA 15101

pamela@pamelabiascalosada.com  |  804.313.9007

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© 2019 by Pamela Biasca Losada LLC. All rights reserved.
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Photography by Kim Brundage Photography

March 23, 2020

Today's episode of Mindful inspirational Mondays about Gratitude and Appreciation.

I have talked about gratitude in other videos, yet I feel now to be an ideal time to bring this topic back as it makes a huge positive difference when we practice gratitude and appreciati...

February 24, 2020

Today's episode of Mindful inspirational Mondays is about acknowledging and feeling good about personal achievements.

Some high achievers tend not to appreciate their accomplishments.

They move from one achievement to the next one, like checking boxes all the time, while...

February 10, 2020

Today's episode of Mindful inspirational Mondays is about the awareness on how much time you spend on screens in general during one day.
The average adult in the USA spends 74 hours per week staring at a screen and checks their phone 80 times per day! What about you?
 

...

January 27, 2020

Today's Mindful inspirational Mondays video is about being a natural high achiever vs being a high achiever as a result of something else. You probably know high achievers that fit both types.

To learn more, watch today's video here.

As your health and emotional empowerm...

January 13, 2020

Today's Mindful inspirational Mondays video is a continuation about why it’s so hard to stick to those New Year's resolutions and what you could do about it. In my last 4 videos  I shared the first 4 insights around this topic.

Let’s move to #5 which is… Do New Yea...

January 6, 2020

​Today's Mindful inspirational Mondays video is a continuation about why it’s so hard to stick to those New Year's resolutions and what you could do about it.In my last 3 videos I shared the first 3 insights around this topic.

Let’s move to #4 which is…

Are you ove...

December 29, 2019

Today's episode of Mindful inspirational Mondays is about why it’s so hard to stick to those New Year's resolutions and what you can do about it. In my last 2 videos I shared the first 2 insights around this topic.

Let’s move to #3 which is:

Are you in this alone?

...