INSPIRATION

RESOURCE CENTER

About

Pamela Biasca Losada believes we all need inspiration and motivation to achieve our lifestyle goals. The Inspiration Resource Center is intended to provide you with tips, ideas, and information to help you achieve your goals. 

Contribute

Interested in contributing? Please send us articles, ideas, recipes, and other helpful information that we can share in this resource center. Email pamela@pamelabiascalosada.com.

Get Rid of Your Mental Clutter

I enjoyed being Marta Sauret Greca's guest today! Join us to hear about how you've gotta take out THIS mental trash now if you want to be in the right head-space for your business to continue to persevere. To watch the interview go to: https://www.facebook.com/Mtothepowerof7/videos/1358104954400369/ To join my private FB group Prioritize You-Find Your Voice for education, inspiration & motivation to take better and consistent care of yourself go to https://www.facebook.com/groups/2027947600776524 Follow: Instagram: https://www.instagram.com/pamelabiascalosada/ Linkedin: https://www.linkedin.com/in/pamelahealthcoach/ FB: https://www.facebook.com/healthcoachpamela/ Here more about Marta: FB gr

Making the Most of Downtime

Today's episode of Mindful Inspirational Mondays is about whether there is really a “best” way to get through an event like Covid-19 and all the changes it has brought to our lives. Since mid-March, we all have been quarantining and self-isolating, and maybe for you, that’s led to spending a lot more time on social media. And you might have noticed a number of people posting about staying productive while stuck in the house. Workout videos, online classes, virtual business plans… it seems like there is just as much to do as there was before! If you are a high achiever, this is probably making you feel like you absolutely must charge right into continuing to do things the same way as you were

How to Reinvigorate your Body and Mind While Working from Home

I enjoyed being on the Pittsburgh North Regional Chamber Facebook LIVE today for the Motivational Monday-Health and Wellness Segment! Join me to hear about how to reinvigorate your body and mind while working from home. To watch the video go to: https://www.facebook.com/PghNorthChamber/videos/1464713057022670/ To join my private FB group Prioritize You-Find Your Voice for education, inspiration & motivation to take better and consistent care of yourself go to https://www.facebook.com/groups/2027947600776524 Follow: Instagram: https://www.instagram.com/pamelabiascalosada/ Linkedin: https://www.linkedin.com/in/pamelahealthcoach/ FB: https://www.facebook.com/healthcoachpamela/

What Have You Learned from Adversity?

Today's episode of Mindful Inspirational Mondays is about learning from adversity. Last week as I was facilitating a chamber meeting virtually, I asked the attendees to answer a question. A few days later I attended a meeting and the host asked the same question. So, the question was: “What have you learned during this unusual, and for many, a challenging time?”. It was great to hear how everyone shared what they learned. To learn more, watch the video here. As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance l

How to Thrive in Challenging Times

I'm so excited to share with YOU today... THE SUPPORT SUMMIT Recording - IS NOW AVAILABLE! Move from COPING TO THRIVING during this challenging time! The Support Summit (hosted and curated by Melanie Fitzpatrick) is full of essential tips, practices, strategies and perspectives to help you build every day resilience to thrive and I'm very honored to have been asked to be one of the panelists. I see this as an opportunity for us to embrace our own ability to grow in the coming months and emerge into our best Self! You may want to grab your journal or a notebook because over the next 90 minutes – you’re going to hear from 6 amazing women who will be sharing best practices for improving your en

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