INSPIRATION

RESOURCE CENTER

About

Pamela Biasca Losada believes we all need inspiration and motivation to achieve our lifestyle goals. The Inspiration Resource Center is intended to provide you with tips, ideas, and information to help you achieve your goals. 

Contribute

Interested in contributing? Please send us articles, ideas, recipes, and other helpful information that we can share in this resource center. Email pamela@pamelabiascalosada.com.

Are You a Natural High Achiever or Not?

Today's Mindful inspirational Mondays video is about being a natural high achiever vs being a high achiever as a result of something else. You probably know high achievers that fit both types. To learn more, watch today's video here. As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's holding you back emotionally to have the fitness and life you desire, beat the path of resistance long-term, take control of your health and life, develop and track your individual-tailored wellness goals. Together, we will ensure you establish a happier, healthier way of life no matter what life throws at you. Go to https://pamel

Do New Year's Resolutions Even Make Sense?

Today's Mindful inspirational Mondays video is a continuation about why it’s so hard to stick to those New Year's resolutions and what you could do about it. In my last 4 videos I shared the first 4 insights around this topic. Let’s move to #5 which is… Do New Year’s resolutions even make sense? Maybe you hate them or maybe you love them. Here’s the thing, at the end of the day it doesn’t really matter when things that are serving you happen as long as they happen sooner rather than later. We have 365 days every year (not only January 1st), we can start taking action any day. But…but you also need to realize that you cannot buy time. You don’t know how long you are going to live, so my invi

Are You Overdoing It?

​Today's Mindful inspirational Mondays video is a continuation about why it’s so hard to stick to those New Year's resolutions and what you could do about it.In my last 3 videos I shared the first 3 insights around this topic. Let’s move to #4 which is… Are you overdoing it when it comes to wanting to change too many things at once and too quickly. If you are a high achiever you might want to reach many goals very quickly which usually leads to overwhelm and a sense of not accomplishing much which makes you frustrated. Or if you aren’t physically active for example you have to start slow and in the right way so you don’t get injured. At the beginning of my health coaching training in 2010, I

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